Yoga for ears

The roar of trams and machines, the sound of the opening door of the metro, the peak of a text message, the root of the copying machine - without these and many similar sounds, your life will surely do not cost. Maybe you did not even think about this everyday Soundtrack of modern life. Kakophony, that is, the dissonance of various sounds faced by our rumor, but, unfortunately, may have a negative impact on health.
It was shown that when a person is exposed to too strong noise, he has a pulse and blood pressure rises. It happens fatigue, stress, heart attack and even stroke.
From a long time, the body reacted to noise as something inappropriate, causing anxiousness to excrete stress hormone.
Yoga for ears
It's a little taking care of your ears, you will benefit not only to them, but also all the body, including the psyche. It was no coincidence that a special exercise was invented, useful for the ears, the so-called ear yoga. Yoga includes a series of exercises for head, neck and breathing. The goal is to cope as much as possible with the surrounding noise. It is also called a "deep" hearing, because the goal of yoga is to strengthen the auditory muscles. For example, improving blood circulation and oxygen in the inner ear. Then ear perceives some sounds in a cleaner form. So you better hear.
How to start?
According to experts, you will benefit your body, sideways 15 minutes, preferably in a room or a place where absolute peace reigns. This will calm the brain and increase the efficiency of work. What's next? Try, for example, these exercises.
Fingers in the ears: sit in a quiet room and carefully close your ears with revealing fingers. Make a deep breath and slowly breathe with a slight lever. Concentrate on your inner ear.
Healthy noun: stand straight. Stand calm and relaxed. Slowly tighten the chin to the chest. If you feel pain behind the neck, stop. Then tighten your back and gradually climb where it goes. You must feel relaxed and comfortable.
From the edge to the edge: carefully slide the right ear to the right shoulder, and then move the left ear to the left shoulder. Do not turn your head. What is this for? With the age of blood flow between the brain and the inner ear blocked due to the compression of the vertebral artery. This exercise can soften the negative effect.
Turns head: gradually turn the head to the right and left. Repeat the movement at least three times.
Rotating hands: Sit comfortably in the chair. Put your hands on your knees. Start moving one hand first forward, then up, then back and finally down. Repeat the movement 21 times on each side. Then repeat everything in the reverse order.
Yoga is so ideal and relaxing exercises that no matter what kind you choose, they will always benefit you. pancakeswap sniper bot swap binance